1-TO-1 PERSONAL TRAINING
Hands-on, in-person coaching focused on building strength, improving your physique and developing sustainable fitness habits.
Personalised training programme with up to 4 planned workouts per week.
Flexible sessions tailored to your home or preferred setting
Tailored workout programming
Direct guidance on movement and lifting mechanics
Incremental load management
Metabolic and physique optimization
Best for: Clients in Dublin who want hands-on, 1-to-1 coaching at their home.
ONLINE COACHING
Fully remote coaching designed to help you train effectively from home or your preferred gym, with personalised programming, exercise guidance and ongoing support.
Fully online coaching -Â Up to 4 training sessions per week (your workout programme may include up to 4 planned workouts weekly)
Personalised training programme
Exercise guidance and video-based form feedback
Regular online check-ins
Progress tracking
Practical nutrition guidance
Ongoing accountability
Best for:
Anyone who wants personalised coaching and ongoing support while having the flexibility to train from home or their preferred gym, without regular in-person sessions.
HYBRID COACHING
A combination of online coaching and in-person personal training, giving you the flexibility of remote support with regular face-to-face coaching.
3 one-to-one personal training sessions per month
Personalised online training programme -Â Up to 4 programmed workouts per week
In-person exercise technique and form coaching
Online exercise guidance and form feedback
Programme adjustments
Progress tracking
Practical nutrition guidance
Best for:
Clients in Dublin who want the flexibility of online coaching combined with regular one-to-one personal training sessions.
Ongoing accountability
CORE DISCIPLINES AT NINOVA
FAT LOSS
Sculpt your body using data-driven metabolic strategies and training.
HYPERTROPHY
Strategic volume-based training focused on building quality muscle.
STRENGTH
Unlock your peak power and lift significant weight with precision.
ATHLETICISM
Create a high-performance body that excels in movement and power.
FITNESS
Enhance your engine and functional endurance for daily vitality.
LIFESTYLE
Codeveloping the daily rituals that fuel health and relentless energy.
THE CONSULTATION
01.
GOALS
We discuss your specific goals and what you want to achieve.
02.
HISTORY
We review your training background and current fitness level.
03.
LIFESTYLE
We understand your routine, availability and lifestyle.
04.
APPROACH
We identify the coaching format and approach that best suits you.
05.
NEXT STEP
We answer your questions and decide whether NINOVA PERFORMANCE is the right fit.