ABOUT ALAN
Founder & Coach, NINOVA PERFORMANCE
MY FITNESS JOURNEY
I didn't start my fitness journey as a fitness professional. I started because I needed to change my own life.
After years of an unhealthy lifestyle, my physical and mental wellbeing had suffered. Strength training became a turning point for me. What started as a way to rebuild myself gradually became a passion for natural bodybuilding, strength training, fat loss and understanding how training, nutrition and lifestyle work together.
Coming from a corporate professional background, I understand how difficult it can be to balance work, responsibilities and personal health.
That experience shaped the way I approach coaching today. I believe fitness shouldn't require you to completely change your life. It should become a sustainable part of it.
MY BACKGROUND
Originally from Kerala, South India, I am an Indian personal trainer and fitness coach now based in Dublin, Ireland. Having also lived in North India, my experiences across different parts of the country have given me a strong appreciation for diverse cultures, communities and lifestyles.
​
I have been based in Dublin, Ireland for over two years, and I understand the challenges of building a healthy, active lifestyle while balancing work, family and everyday life.
​
I speak English, Malayalam, Hindi and Tamil fluently, allowing me to communicate comfortably with clients from a wide range of cultural backgrounds.
​
My goal is to create an inclusive, approachable coaching environment where people feel understood, supported and confident in their fitness journey.
WHY I BUILT NINOVA
NINOVA PERFORMANCE was created to help people build a stronger body, improve their physique and develop healthier habits without extreme approaches or unrealistic expectations.
My goal is to provide practical, personalised coaching that fits around real life.
HOW I COACH
PROGRESSIVE TRAINING
Structured training that develops strength and physique over time.
CONSISTENCY
Focus on sustainable habits rather than short-term motivation.
PRACTICAL NUTRITION
Guidance that supports your goals while fitting your lifestyle.
SUSTAINABLE PROGRESS
Build results that you can maintain long after the programme ends.
